View Cart Just Added Checkout or Continue Shopping Added Add to Cart

April Offer: 20% OFF for 3 items, use code: APR20 | 15% OFF for 2 items, use code: APR15

5 Foods to Boost Your Immune System this Flu Season

December 25, 2019

5 Foods to Boost Your Immune System this Flu Season

Posted by 

In our overly stressed and busy world, it's becoming more and more common to fall ill due to taxed immune systems.

So, this year, we're taking a preemptive strike against flu season by building our immune systems back to their former warrior status.

How?

We’ll be hacking our germ-fighting superpowers by integrating the following immune system-supporting foods.

Top 5 Immune-Boosting Foods

Keep Kale-in’ It

Spinach’s more popular sister for good reason — nutrient-dense kale is packed with immunity-boosting vitamins A and C.

Both vitamins have antioxidant properties, and vitamin C has been shown to prevent and alleviate infections like the common cold.

If chugging orange juice isn’t your thing, might we suggest an oversized kale salad to keep that immune system in check?

Don't have time to run to your local Sweetgreen? Our organic greens powder has all the greens you'll ever need (kale included!), plus it's super easy to mix and chug on-the-go.

This Root Is On Fire

Herbalists and Ayurvedic practitioners have long touted ginger’s immunity-boosting properties.

Most well known for its ability to soothe an upset stomach and quell nausea, ginger can also treat and prevent cases of flu and colds.

Research suggests that ginger’s anti-viral properties can fend off respiratory viruses (like those super contagious ones that tend to make the rounds during flu season).

Magic Mushrooms

Onto some next-level magic — mushrooms have been shown to enhance the body’s production of cytokines and increase white blood cell activity, which makes them more aggressive in fighting off infection.

For the greatest medicinal benefits, incorporate reishi, shiitake, maitake, and cordyceps mushrooms.

The Golden Child

We’ve touted turmeric’s extensive healing superpowers before, but it’s worth highlighting that those antioxidant and anti-inflammatory properties do wonders to ward off infections.

Turmeric’s ability to reduce inflammation in the body is directly linked to its preventative powers — since chronic inflammation is linked to the onset of disease and health deterioration.

So here’s your golden seal of approval to order that $7 turmeric latte (or, if you’re a smartypants, get on board with healthy pill poppin’.)

Trust Your Gut — Pre and Probiotics

The healthy bacteria found in prebiotics and probiotics help balance your gut flora, which houses 70 percent of the cells that make up your immune system. And having a healthy gut supports an optimally functioning immune system.

So if you’re ready to boost that immune system to warrior status, chow down on these immunity-boosting foods, and let them fight the good fight.

Flight the Flu Fight

Vegan Probiotics with Prebiotics Capsules

Source: https://www.ora.organic/blogs/news/5-foods-to-boost-your-immune-system-this-flu-season





Also in Ora Organic

Vegan Collagen Sources 101: How to Boost Collagen Naturally
Vegan Collagen Sources 101: How to Boost Collagen Naturally

March 25, 2020

By Madison Arrotta

Is there such a thing as 'vegan' collagen?

Continue Reading

How to Detox Your Body? Alkalizing Green Leafy Vegetables
How to Detox Your Body? Alkalizing Green Leafy Vegetables

March 18, 2020

By Stevie Wilson

Eat your greens, kids.

Continue Reading

Is Whey Bad For You?
Is Whey Bad For You?

December 28, 2019

Posted by 

The creamy texture of a dairy-based product is hard to beat! But is whey good or bad for you? And are flavor and texture worth it? Here are 5 reasons why we believe it’s in your best interest to stay away from whey.

Continue Reading

x
x